Are You Doing The 75 Soft Challenge?

The new year often inspires big goals. For many, this means embracing challenges that promise to overhaul both body and mind. Enter the 75 Soft, the antidote to the punishing regimens of yesteryear. Think of it as the kinder, gentler sibling of the 75 Hard, a challenge notorious for its no-compromise ethos. While 75 Hard demands gruelling discipline and military-grade commitment, the 75 Soft brings with it an ethos of balance, sustainability, and, crucially, self-compassion. Music to our ears which, after all, have a natural preference for harmony.





So, what exactly is the 75 Soft? While the original 75 Hard includes a strict list of daily tasks – such as two 45-minute workouts (one outdoors, come rain or shine), a gallon of water, and a rigid diet – 75 Soft reimagines these principles with a focus on achievable, life-enhancing habits. It’s perfect for those who want to challenge themselves without sacrificing their sanity or well-being.

The Principles of 75 Soft

There’s no single, universal rulebook for the 75 Soft; its beauty lies in its flexibility. However, at its core, the challenge typically revolves around the following:



Movement: Aim for 30 – 45 minutes of exercise daily, but tailor it to your body’s needs. Whether it’s yoga, a brisk walk, or a high-energy workout, consistency trumps intensity.

Hydration: Drink more water, but without the stress of downing a gallon. Aim for a sensible target that fits in with your lifestyle.

Mindful Eating: Focus on nourishing your body with whole foods while ditching rigid dieting rules. Think progress, not perfection.

Reading for Growth: Dedicate time to reading five to ten pages of a book that nurtures your mind, whether it’s a self-help classic or a novel that sparks joy.

Mindfulness Practice: Incorporate daily meditation, journaling, or gratitude exercises to centre yourself and reduce stress.

Accountability: Document your journey, whether in a journal, on social media, or with a friend, to keep motivation high and reflect on your progress.

Why 75 Soft Works

What makes the 75 Soft so appealing is its adaptability. Unlike its stricter counterpart, this challenge encourages you to listen out for your own rhythm. Skipped a workout because life got in the way? No guilt here. Had a celebratory dinner with wine and dessert? It’s part of life’s rich tapestry. This challenge promotes the kind of balance that leads to long-term well-being rather than burnout.



It also aligns beautifully with the ethos of modern wellness: a shift away from punitive measures and towards joyful, sustainable habits. By setting achievable goals, participants are more likely to stick with the programme and emerge with a stronger sense of self.

Is 75 Soft Right for You?

If you’ve ever felt daunted by ultra-rigid challenges, or if life is simply too busy for perfectionism, the 75 Soft might be a good fit. After all, shouldn’t self-improvement feel as good as the results it promises?