Are You Doing The Soft 75?

The new year often inspires big goals. For many, this means embracing challenges that promise to overhaul both body and mind. Enter the Soft 75, the antidote to the punishing regimens of yesteryear. Think of it as the kinder, gentler sibling of the 75 Hard, a challenge notorious for its no-compromise ethos. While 75 Hard demands gruelling discipline and military-grade commitment, the Soft 75 brings with it an ethos of balance, sustainability, and, crucially, self-compassion. Music to our ears which, after all, have a natural preference for harmony.





So, what exactly is the Soft 75? While the original 75 Hard includes a strict list of daily tasks – such as two 45-minute workouts (one outdoors, come rain or shine), a gallon of water, and a rigid diet – Soft 75 reimagines these principles with a focus on achievable, life-enhancing habits. It’s perfect for those who want to challenge themselves without sacrificing their sanity or well-being.

The Principles of Soft 75

There’s no single, universal rulebook for the Soft 75; its beauty lies in its flexibility. However, at its core, the challenge typically revolves around the following:



Movement: Aim for 30 – 45 minutes of exercise daily, but tailor it to your body’s needs. Whether it’s yoga, a brisk walk, or a high-energy workout, consistency trumps intensity.

Hydration: Drink more water, but without the stress of downing a gallon. Aim for a sensible target that fits in with your lifestyle.

Mindful Eating: Focus on nourishing your body with whole foods while ditching rigid dieting rules. Think progress, not perfection.

Reading for Growth: Dedicate time to reading five to ten pages of a book that nurtures your mind, whether it’s a self-help classic or a novel that sparks joy.

Mindfulness Practice: Incorporate daily meditation, journaling, or gratitude exercises to centre yourself and reduce stress.

Accountability: Document your journey, whether in a journal, on social media, or with a friend, to keep motivation high and reflect on your progress.

Why Soft 75 Works

What makes the Soft 75 so appealing is its adaptability. Unlike its stricter counterpart, this challenge encourages you to listen out for your own rhythm. Skipped a workout because life got in the way? No guilt here. Had a celebratory dinner with wine and dessert? It’s part of life’s rich tapestry. The Soft 75 promotes the kind of balance that leads to long-term well-being rather than burnout.



It also aligns beautifully with the ethos of modern wellness: a shift away from punitive measures and towards joyful, sustainable habits. By setting achievable goals, participants are more likely to stick with the programme and emerge with a stronger sense of self.

Is Soft 75 Right for You?

If you’ve ever felt daunted by ultra-rigid challenges, or if life is simply too busy for perfectionism, the Soft 75 might be a good fit. After all, shouldn’t self-improvement feel as good as the results it promises?