After the excesses of the Christmas season, you may now be thinking about balancing the books and adding some more fresh fruit and vegetables into your diet for a 2025 health boost. Whilst recent medical research has shown that juicing may remove beneficial fibre from fruits and vegetables, which is essential for digestive health, a study published in Scientific Reports has also found that a three-day juice-based diet led to beneficial changes in gut microbiota and additionally, research in the American Journal of Clinical Nutrition suggests that certain fruit juices can improve vascular function, potentially reducing cardiovascular disease risk.

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Liver Cleanse Juice


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Ingredients:
1 medium beetroot
6 celery stalks
1 cup fresh coriander
½ lemon
1 knob ginger

Instructions: Juice all ingredients and stir gently. Consume immediately.


Immunity Booster Juice


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Ingredients:
2 oranges
1 carrot
1-inch piece of ginger
½ lemon

Instructions: Juice all ingredients and enjoy.


Energy Enhancer Juice


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Ingredients:
2 apples
1 cup spinach
1 cucumber
1-inch piece of ginger

Instructions: Juice all ingredients and serve fresh.


Digestive Aid Juice


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Ingredients:
1 pineapple slice
½ cucumber
1 celery stalk
½ lemon

Instructions: Juice all ingredients and drink immediately.


Skin Glow Juice


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Ingredients:
2 carrots
1 apple
1-inch piece of turmeric
½ lemon

Instructions: Juice all ingredients and enjoy.


Anti-Inflammatory Juice


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Ingredients:
1 cucumber
1 cup pineapple
1-inch piece of ginger
½ lemon

Instructions: Juice all ingredients and consume fresh.


Detox Green Juice


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Ingredients:
1 cup kale
1 green apple
1 cucumber
½ lemon

Instructions: Juice all ingredients and serve immediately.


Heart Health Juice


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Ingredients:
1 cup berries (strawberries, blueberries)
1 apple
1 beet
½ lemon

Instructions: Juice all ingredients and enjoy.


Hydration Juice


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Ingredients:
1 watermelon slice
1 cucumber
1 mint sprig

Instructions: Juice all ingredients and consume immediately.