So, what’s behind this surge in hair loss? First, hormonal fluctuations – especially those triggered by pregnancy, menopause, or conditions such as PCOS – can lead to excessive shedding. Nutritional deficiencies – particularly a lack of iron, zinc, or biotin – can weaken the hair shaft, while stress and cortisol spikes (yes, your hectic lifestyle could be sabotaging your strands) have been shown to push follicles into a premature resting phase. Then, there’s excessive heat styling and chemical processing, which weaken the hair’s structure over time. And finally, genetics, the factor we have the least control over but which plays a pivotal role in long-term hair density.
The good news? Science-backed haircare innovations are making regrowth more attainable than ever. Look out for minoxidil, the only clinically proven ingredient to stimulate follicle activity, alongside caffeine, which boosts microcirculation to the scalp. Peptides and amino acids help strengthen the hair fibre, while castor oil and rosemary extract have long been championed for their ability to nourish and encourage growth. And, of course, hyaluronic acid – a skincare favourite now making waves in haircare – works to hydrate the scalp, creating the optimal environment for thick, healthy strands to thrive.
Whether you’re experiencing minor shedding or a more noticeable loss in volume, the key lies in targeted treatments, a little patience, and a haircare routine designed to work to restore density and thickness.
Here are fifteen products to try.