Here, we delve into some of the most lauded ingredients in stress supplement formulations – ashwagandha, functional mushrooms, and nootropics – and explore the science behind their reported calming effects.
Ashwagandha
Ashwagandha, a cornerstone of Ayurvedic medicine, is renowned for its adaptogenic properties, helping the body adapt to stressors and restore equilibrium. Studies have demonstrated that daily dosing with ashwagandha can significantly reduce stress and anxiety, lowering cortisol levels by 11 – 33%, thus aiding stress reduction.
Functional Mushrooms
Functional mushrooms, particularly varieties like lion's mane and reishi, have gained prominence in recent years for their potential to enhance mental clarity and promote relaxation. While direct research on stress reduction is limited, these mushrooms are traditionally believed to support overall well-being.
Nootropics
Nootropics, often dubbed ‘smart drugs,’ are clever compounds that can enhance our cognitive function (think beating brain fog and sharpening focus). Beyond boosting brainpower, certain nootropics also contain stress-relieving properties. L-theanine, an amino acid predominantly found in green tea, is celebrated for its ability to promote relaxation without inducing drowsiness. Research has shown that L-theanine when taken as a supplement can help to reduce our psychological and physiological stress Responses.
How To Add Supplements Into Your Daily Routine
While these supplements offer promising benefits, it's essential to approach them with mindfulness. Quality and dosage play pivotal roles in their efficacy. Consulting with your chosen healthcare professional before introducing new supplements is always wise, especially for people with existing health conditions or those on medication.
That said, the research seems to suggest that incorporating natural supplements like ashwagandha, functional mushrooms, and specific nootropics can be a valuable tool in a holistic approach to stress management. Coupled with lifestyle habits such as balanced nutrition, regular physical activity and mindfulness, these supplements may help pave the way to a calmer, more centred outlook.
