The menopause has never been so discussed as in recent years, a fact that comes as deep relief to the legions of women battling symptoms ranging from brain fog to hot sweats. However, the one-size-fits-all approach of placing every perimenopausal or menopausal woman on HRT is not always a panacea. It can, of course, be life-changing for some, while others may find themselves in need of more holistic support rooted in ancient wisdom and natural remedies. After all, we each come with our own unique biology and every one of us requires a unique approach.

Enter then, Happy Mammoth, a company specialising in natural, research-backed wellness products, which has recently added the new Ultra Potent Hormone Harmony formula to its much-eulogised stable of remedies. This supplement aims to address various hormone-related challenges such as menopause symptoms, PMS, mood swings, and digestive discomfort.

The Happy Mammoth Story


Founded by Matt Murphy, Happy Mammoth’s mission is to create innovative health products focused on natural, safe, and scientifically validated ingredients. Launching in 2017, Matt’s original emphasis was chiefly on healing our ailing guts. But, after questioning hundreds of Happy Mammoth customers in detail about the health challenges they faced, he soon realised that the problem was more all-encompassing, with imbalances in our complex endocrine systems liable to cause often-distressing and frequently misunderstood ripple effects in our bodies.

The brand duly broadened its remit to provide real solutions – especially for women dealing with hormonal imbalances. Happy Mammoth's philosophy is rooted in integrating naturopathic wisdom with modern science, offering products that are designed to support women's health, improve hormonal balance, and optimise digestion and overall well-being. Their product formulations undergo triple testing for purity and dosage accuracy, ensuring and insisting upon the highest quality supplements.

Ultra Potent Hormone Harmony


Hormone Harmony is designed to target hormone imbalances, particularly those related to oestrogen and progesterone, which can cause symptoms like mood swings, occasional bloating, weight gain, and fatigue. The supplement is built on a blend of plant extracts that work synergistically to support optimal hormonal health.

Happy Mammoth Ultra Potent Hormone Harmony

The key benefits of Hormone Harmony include:


Balancing hormone levels: Ingredients like Maca Root and Broccoli Sprout Extract help balance cortisol, oestrogen, and progesterone levels, supporting mood stability, energy levels, and overall well-being.
Digestive relief: The formula includes extracts shown to reduce occasional bloating, gas, and other gastrointestinal discomforts.
Weight management: By stabilising hormone levels, Ultra Potent Hormone Harmony may help reduce carb cravings and assist in weight management, especially in women experiencing menopause or PMS.
Mood and energy improvement: Many users report feeling calmer and more energetic, with improved moods after just a few weeks of use.

Customer Reviews and Feedback


Hormone Harmony has received overwhelmingly positive feedback from users, selling a bottle of every twenty-three seconds (global data). Happy Mammoth has more than 30.000 positive reviews on its site and more than 1.5 million customers. Here are some common themes from customer reviews:

Quick results: Many users have reported feeling improvements in just a few weeks. One user mentioned that after three weeks, they experienced less bloating and fewer hot flashes, which made a significant difference in their daily life.

Improved mood and energy: Several reviews highlight how the supplement helps stabilise mood swings, particularly during perimenopause or PMS. Users have also noted improvements in energy levels and overall vitality, which helped them feel more in control of their daily lives. One user wrote, ‘Without question, this is the single best supplement I have ever taken. I was headed down a bad path mentally and physically and after about a month of this product I knew I was back on the right path. After 6 months I am back to my old self again.’

Digestive health benefits: Aside from hormonal balance, customers have praised the product for relieving bloating and improving digestion. One customer said they were sceptical but noticed reduced bloating within the first two weeks and planned to continue using the product.

Weight management support: Many reviews speak of the product’s ability to help with carb cravings and weight loss. For example, one user mentioned that they felt lighter, their belly appeared flatter, and they had a renewed sense of confidence after using Hormone Harmony.

Happy Mammoth

Ask An Expert: The Happy Mammoth Team Answers All Our Ultra Potent Hormone Harmony Questions



Can you tell us what makes Hormone Harmony's formula special?

Hormone Harmony contains a unique blend of adaptogenic herbs that regulate women’s hormones. Its herbal ingredients have been shown to work for women at different stages of their lives as they adapt to their unique hormonal problems.

In what ways can taking this supplement help women?

Not only can it help with symptoms of menopause and peri-menopause, like hot flashes and sleep disruptions, but it can also support women of all ages with issues like PMS, mild mood swings, energy levels and weight loss.

We created this formula because so many women are struggling with significant hormonal symptoms that affect their quality of life. We are dedicated to making women’s lives easier – And that means using only science-backed ingredients that have been proven to work for women. Our goal is to empower women to support their bodies naturally and help them achieve a balanced and meaningful state of well-being.

Hormone Harmony's ingredients are all natural – can you share a little more about them and how, for example, Maca root and Broccoli Sprout Extract work to combat symptoms of hormonal flux?

Hormone Harmony contains nature inspired ingredients that can help promote healthy hormone levels. Maca root, for example, supports hormones by acting as an adaptogen, helping the body with hormone regulation. It works on the hypothalamus and pituitary glands, which control hormone signalling, aiding in the regulation of key hormones like oestrogen, progesterone, and cortisol. Maca may also help reduce stress and enhance energy, making it beneficial for women experiencing PMS, menopause, perimenopause and other hormonal challenges.

Broccoli Sprout Extract contains sulforaphane, a potent antioxidant that supports phase 2 detoxification. Studies show it helps regulate oestrogen metabolism and maintain balanced hormone levels. With its anti-inflammatory benefits, sulforaphane naturally supports hormones in an optimal range, making it beneficial for managing hormonal changes.

One of the benefits is weight management, as well as stabilising mood. Can you tell us a little more about how these outcomes work?


Hormone Harmony contains ingredients that work synergistically to keep hormones in a healthy range. Many of our body’s natural processes like metabolism, energy production and mood regulation depend on our hormones to be optimal. Hormones like insulin, cortisol, and oestrogen play key roles in regulating metabolism, and when these hormones are out of range, it can affect how our bodies process and store energy, leading to potential weight gain, fatigue, and difficulty losing weight.

For instance, high cortisol levels, often linked to stress, can lead to increased fat storage, particularly around the abdomen. Additionally, imbalances in oestrogen and progesterone, common during menopause or PMS, can trigger cravings, reduce muscle mass, and impact how the body stores fat. These hormonal shifts can make it harder to maintain a healthy weight and overall metabolic function.

Our hormones also play a significant role in factors that influence our mood, energy levels and motivation to exercise and live a healthy lifestyle. Maca root for example, has been shown to relieve occasional mood swings and support emotional well-being in women. Rhodiola Root Extract may help to support cognitive function and mental endurance.

Can women use the supplement in tandem with HRT or should they use it as a replacement?

Although Hormone Harmony is made with herbal ingredients, we recommend consulting your doctor if you are on HRT or taking other medications to ensure it's suitable for you.

Is it suitable for all women/ who is it most beneficial for?

Hormone Harmony can reduce hormonal symptoms in women of ALL ages, including those experiencing menopause and perimenopause. Hormone Harmony supports hormones in an optimal range, helping to alleviate common symptoms like PMS, hot flashes, mild mood swings, irregular periods, occasional bloating and fatigue. By promoting healthy hormones, it can help enhance energy, improve mood, and support overall health, making it a great choice for adult women seeking to optimise their hormonal well-being throughout different life stages.

How long do women typically take it for before seeing results?

Since we are all our own bio-indidivudals, results can vary for everyone. Some women might notice changes within days, while for others, it can take weeks or even 3-6 months for hormone levels to balance. Factors like age, genetics, and stress affect how quickly you see progress.

In partnership with Happy Mammoth

Disclaimer: Articles published by The Guide are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your GP or another qualified healthcare professional for any questions you have regarding a suspected/diagnosed medical condition, before undertaking any health related programme, diet or exercise programme.